Welcome
to the
Mindfulness Institute
NW Illinois

This program is designed to introduce Mindfulness practice into your every day living as a way of reducing stress, and developing greater balance, ease and fuller participation in your life. Mindfulness-Based Stress Reduction is the eight-week program that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical, and psychological conditions, and promote healthy living. 

The Mindfulness Program is alternative and complementary, and augments your medical and behavioral health care plan. The Program also provides preventative care for those who want circumvent the emotional and behavioral pitfalls of aging. The goal is to have balance in your life, a higher quality of living, better health, and the ability to find joy in living. 

The course includes guided instruction in mindfulness meditation practices, gentle stretching, mindful yoga, inquiry and application into the experiences of daily living, group dialogue, home assignments and audio recordings.

The program is:

• A challenging and effective practice of engaging in your life with curiosity and care.  
• Designed to introduce Mindfulness practice as a way of reducing stress, and developing greater balance, ease and fuller participation in your life. 
• Invites people to be active participants in caring for themselves, using their internal resources to cultivate health and well-being.

Mindfulness is being aware of what is happening as it's happening, in an open, non-judging, compassionate way. This awareness assists us in responding wisely and skillfully to what is occurring. 

Mindfulness is the art of paying attention, of listening to your heart. Rather than withdrawing from the world. Mindfulness can help you enjoy life more fully, effectively and peacefully.

Mindfulness-Based programs are offered throughout the world in medical institutions, educational settings, businesses, the military and correctional systems. Scientific research supports the benefits of mindfulness practice.

Research suggests that mindfulness practice can positively affect stress resilience, physical and mental health, academic skills, self-regulation of emotional reactivity, interpersonal skills, general well-being and happiness.

Some reasons people come to the group include, but are not limited to:

• Job, school,  or family issues
• Chronic pain
• Hypertension, heart disease
• Attention deficits
• Enhancement of quality of life, happiness
• Sleep disturbance
• Mild or situational depression
• Gastrointestinal disorders
• Wellness and self-care
• Cancer or other illness
• Anxiety, panic
• Anger-management, life transitions

Intentional, present-moment awareness, developed through mindfulness meditation practices, helps you experience whatver is happening in your life as it unfolds with curiosity, non-judgment attention, and compassion for ourselves and others.

Engaging with your life in this manner helps you become more skillful and creative in your responses, while gaining insight into how to free ourselvs from habitual patterns of reacting such as anxiously anticipating the future, chronically focusing on the past, or just going through the motions of living, missing what is actually occurring right now, including when things are pleasant and joyful.

Focusing on what is happing right now, cultivated by the practice of mindfulness meditation, enables you to wake up to the pleasures in your life and enhances your ability to tap into your wisdom and internal resources in difficult times.

The practice of mindfulness is accessible, universal, and can be practically integrated into your everyday living.

The MBSR program is often used in combination with medical care to promote health and well-being.

Jeanne A. Vargas has offered Mindfulness-Based Stress Reduction since 2016. The MBSR Program is sponsored hosted by the Mindfulness Institute NW Illinois nfp and is modeled after the well-known program developed at the University of Massachusetts Medical Center by Jon Kabat-Zinn, PhD.

FEELING LONELY?

Loneliness is a serious problem for the elderly and it may also be a problem for single/divorced/widowed men and woman over the age of 50.

We are offering a group that you can join with other people who share your angst about being alone and feeling lonely. The group meets for eight consecutive weeks and after the eighth week, meets twice monthly to continued support to participants who finished the eight week program. 

During the eight weekly sessions we learn:

• how to face our fear and anxiety and find our freedom by looking closely at our suffering;
• how to have a healthier relationship with our thoughts and feelings; and
• how to manage and balance our emotions.

The goal is to live a well-balanced life, have a higher quality of living and better health.

A positive side effect is meeting new friends and acquaintances that offer new lens and perspectives on the problems and challenges, the ups and down in life, we all may experience.

Where: MINWIL Center for Mindfulness, 104 E. 3rd Street, Rock Falls, Illinois 61071.

When: Saturdays, 2:00 - 3:30 pm, Beginning May 4, and continuing May 11, May 18, May 25, June 1, June 8, June 15 and ends June 22.

Cost: $130, payable $25/Session one and $15 / weekly session.

 **Save $15 by paying $115! 

Go to the Registration page and register now. 

MINDFULNESS MEDITATION  FOLLOW-UP GROUP:

The Mindfulness Meditation Follow-up Group is open to anyone who has completed one of the eight-week mindfulness-based stress reduction program at the Mindfulness Institute NW Illinois (MINWIL). Many people find the follow-up group helps them return to more consistent practice, deepen what they are already doing, and/or benefit from practicing and discussion mindfulness with others. 

At the MINWIL Center for Mindfulness, the Mindfulness Institute offers ongoing support for your continued Mindfulness Meditation practice after you complete the eight-week Mindfulness-Based Stress Reduction (MBSR) Program. 

This spring-summer we are offering the following Mindfulness Follow-up Group:

SEEING MORE CLEARLY - a Four Week Follow-UP for Mindful Living 

When we're caught up in the business of daily living, we can easily lose sight of what's most needed in the moment. It becomes easy to feel overwhelmed, and we may add to our own suffering. 

In the weekly  program, we'll pause to cultivate spaciousness in our minds and bodies, exploring "on-the-spot" practices that help us discern what's called for when we find ourselves stuck in automatic reactivity. Practicing responding skillfully, even when life is moving fast or in unexpected directions, it is like developing cognitive and emotional"muscle memory."

The SCHEDULE:  Tuesdays, June 4, June 11, June 18, and June 25

Registration Deadline: Tuesday, May 28, 2019

Location: MINWIL, 104 E. 3rd Street, Rock Falls, Illinois 61071

Instructor: Jeanne Vargas, MA, MBSR Qualified Teacher

 Fee: $75, payable check or cash in person at the first session.

Mindfulness Institute NW Illinois nfp

Center for Mindfulness

P.O. Box 345

104 E. 3rd Street

Rock Falls, Illinois 61071

815-716-8385