The Mindfulness-Based Stress Reduction (MBSR) and Mindfulness Based Cancer Recovery Program meet weekly. We are offering both programs FREE to the first 20 participants who wish to attend.
The Mindfulness Based Stress Reduction Program is open to anyone interested in learning to use mindful awareness and meditation practices to manage stress and anxiety. The program is open to persons age 17 - 80+. If you are healthy and well, this class is for you! If you are managing a chronic health condition, anxiety, chronic pain and depression, you will find that the MBSR Program is an alternative and complementary program that can equip you with the tools and techniques for living life well.
The Mindfulness Based Cancer Recovery program is open to cancer patients, survivors, and caretakers. Anyone with chronic illness is also invited to attend.
Donations keep our program available to everyone!
You may choose to attend the program Free with donation by Credit Card, or
you may choose to attend Free with no donation.
Our goal is to make the Mindfulness-Based Interventions are available to those who can benefit, regardless of ability to pay. and books, materials, At the Orientation interview, the teacher will talk to you about financial considerations.
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